{"title":"Seeds","description":"Nutrient-dense seeds for everyday wellness — chia, pumpkin, flax and more.","products":[{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp\u003ePure \u0026amp; Raw Organic Chia Seeds (Salvia Hispanica)\u003c\/p\u003e\n\u003cp\u003eUnlock one of nature’s most complete superfoods with our premium Organic Chia Seeds. Sourced from high-quality, sustainably harvested crops, these tiny seeds are packed with essential nutrients, dietary fiber, and healthy fats designed to fuel your daily active lifestyle.\u003c\/p\u003e\n\u003cp\u003eWhether you are looking to support digestion, manage weight, boost physical endurance, or simply upgrade your daily nutrition, our raw chia seeds deliver maximum purity and uncompromised quality in every spoon.\u003c\/p\u003e\n\u003cp\u003e🌟 Why Choose Our Chia Seeds?\u003c\/p\u003e\n\u003cp\u003e100% Raw \u0026amp; Natural: Harvested at peak maturity with zero artificial additives, preservatives, or pesticides.\u003c\/p\u003e\n\u003cp\u003eNutrient-Dense Powerhouse: Exceptional high concentration of omega-3 fatty acids, plant-based protein, dietary fiber, and essential minerals.\u003c\/p\u003e\n\u003cp\u003eHydrophilic Hydration Boost: Absorbs up to 10–12 times its weight in water, keeping you hydrated and feeling full for longer periods.\u003c\/p\u003e\n\u003cp\u003eGluten-Free \u0026amp; Vegan Friendly: The perfect nutrient boost for all dietary preferences, including Keto, Paleo, and Plant-Based diets.\u003c\/p\u003e\n\u003cp\u003e🌿 Key Health Benefits\u003c\/p\u003e\n\u003cp\u003e1. Superior Digestive Support\u003c\/p\u003e\n\u003cp\u003eWith nearly 10 grams of fiber per serving, chia seeds promote healthy gut bacteria, support regular digestion, and prevent bloated discomfort.\u003c\/p\u003e\n\u003cp\u003e2. Heart-Healthy Omega-3s\u003c\/p\u003e\n\u003cp\u003ePacked with alpha-linolenic acid (ALA), these seeds help maintain healthy cholesterol levels, reduce inflammation, and support long-term cardiovascular health.\u003c\/p\u003e\n\u003cp\u003e3. Natural Weight \u0026amp; Appetite Management\u003c\/p\u003e\n\u003cp\u003eThe soluble fiber forms a natural gel when mixed with liquid. This slows down digestion and helps curb unnecessary snacking between meals.\u003c\/p\u003e\n\u003cp\u003e4. Sustained Energy \u0026amp; Muscle Recovery\u003c\/p\u003e\n\u003cp\u003eLoaded with essential amino acids, magnesium, calcium, and iron, chia seeds provide steady, long-lasting energy without the crash associated with sugary fuels.\u003c\/p\u003e\n\u003cp\u003e🥗 Simple \u0026amp; Tasty Ways to Use\u003c\/p\u003e\n\u003cp\u003eOvernight Chia Pudding: Stir 3 tablespoons of chia seeds into 1 cup of milk (dairy or almond), add honey, and let sit in the fridge overnight.\u003c\/p\u003e\n\u003cp\u003eSmoothies \u0026amp; Juices: Blend 1 tablespoon directly into your favorite morning green smoothie or fruit juice for an instant nutritional upgrade.\u003c\/p\u003e\n\u003cp\u003eOatmeal \u0026amp; Yogurt Topper: Sprinkle raw over warm oatmeal, cereal, or yogurt bowls for an extra satisfying crunch.\u003c\/p\u003e\n\u003cp\u003eEgg Substitute for Baking: Combine 1 tablespoon of chia seeds with 3 tablespoons of warm water; let sit for 5 minutes to create a 100% vegan egg replacement.\u003c\/p\u003e\n\u003cp\u003e📋 Product Specifications\u003c\/p\u003e\n\u003cp\u003eIngredients: 100% Whole Black \u0026amp; White Chia Seeds (Salvia Hispanica)\u003c\/p\u003e\n\u003cp\u003eTexture: Crisp when dry; smooth and gel-like when soaked\u003c\/p\u003e\n\u003cp\u003eTaste Profile: Mild, neutral, slightly nutty flavor that blends easily with any food\u003c\/p\u003e\n\u003cp\u003eStorage Instructions: Store in a cool, dry place away from direct sunlight in an airtight container to preserve maximum freshness.\u003c\/p\u003e","brand":"PureRoot Organics","offers":[{"title":"250g","offer_id":45901123747884,"sku":null,"price":699.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":45901123780652,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true},{"title":"750g","offer_id":45901123813420,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"1000g","offer_id":45901123846188,"sku":null,"price":2199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/files\/ChatGPTImageAug3_2026_09_13_52PM.png?v=1785775295"},{"product_id":"green-pumpkin-seeds","title":"Green Pumpkin Seeds","description":"\u003cp\u003eSupercharge your daily wellness routine with our nutrient-dense \u003cb\u003eRaw Green Pumpkin Seeds\u003c\/b\u003e. Sourced from high-quality, whole pumpkin varieties, these kernel seeds are shelled, naturally dried, and packed with vital minerals, plant protein, and healthy fats.\u003c\/p\u003e\n\u003cp\u003eFeaturing a mild, warm nutty flavor and a satisfying crunch, our pumpkin seeds are \u003cb\u003e100% pure, unroasted, and unsalted\u003c\/b\u003e—delivering maximum organic nutrition straight from nature to your kitchen.\u003c\/p\u003e\n\u003ch2\u003e🌟 Why Choose Our Pumpkin Seeds?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e100% Natural \u0026amp; Raw:\u003c\/b\u003e Zero artificial additives, chemical preservatives, or added salt and oils.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMineral-Rich Superfood:\u003c\/b\u003e One of the best natural plant sources for \u003cb\u003emagnesium, zinc, iron, and potassium\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh Plant-Based Protein:\u003c\/b\u003e Delivers roughly \u003cb\u003e7–9 grams of complete protein per serving\u003c\/b\u003e, making it ideal for plant-based lifestyles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eKeto, Paleo \u0026amp; Vegan Friendly:\u003c\/b\u003e Low in net carbs, high in healthy fats, and perfectly suited for all diet types.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🌿 Key Health Benefits\u003c\/h2\u003e\n\u003ch3\u003e1. High Magnesium for Heart \u0026amp; Sleep Health\u003c\/h3\u003e\n\u003cp\u003eMagnesium is crucial for over 300 biochemical reactions in the body. Pumpkin seeds are exceptionally high in natural magnesium, helping to \u003cb\u003eregulate blood pressure, support muscle function, and promote restful sleep\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch3\u003e2. Powerful Immune Support (Rich in Zinc)\u003c\/h3\u003e\n\u003cp\u003eLoaded with bioavailable \u003cb\u003ezinc and natural antioxidants\u003c\/b\u003e (vitamin E and carotenoids), regular consumption helps strengthen your immune system, combat oxidative stress, and accelerate cellular repair.\u003c\/p\u003e\n\u003ch3\u003e3. Supports Prostate \u0026amp; Urinary Health\u003c\/h3\u003e\n\u003cp\u003eRich in essential fatty acids and phytosterols, green pumpkin seeds are widely recognized for supporting \u003cb\u003eprostate health in men\u003c\/b\u003e and promoting healthy bladder function.\u003c\/p\u003e\n\u003ch3\u003e4. Natural Mood \u0026amp; Energy Boost\u003c\/h3\u003e\n\u003cp\u003eContains high levels of \u003cb\u003eL-tryptophan\u003c\/b\u003e, an amino acid that converts into serotonin and melatonin in the body, helping to naturally elevate mood and reduce everyday stress.\u003c\/p\u003e\n\u003ch2\u003e🥗 Simple \u0026amp; Delicious Ways to Consume\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSnack Straight out of the Bag:\u003c\/b\u003e Enjoy a handful raw for a quick, clean, energy-boosting snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSalad \u0026amp; Soup Topper:\u003c\/b\u003e Sprinkle over fresh green salads, creamy soups, or roasted vegetables for an \u003cb\u003eextra nutrient-dense crunch\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBreakfast Upgrade:\u003c\/b\u003e Mix into morning oatmeal, yogurt bowls, chia pudding, or homemade granola.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBaking \u0026amp; Cooking:\u003c\/b\u003e Add whole or ground seeds to bread dough, muffin batters, or blend them into home-made green pesto.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e📋 Product Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e 100% Raw Green Pumpkin Seed Kernels (\u003ci\u003eCucurbita pepo\u003c\/i\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTexture:\u003c\/b\u003e Crisp, tender, and crunchy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlavor Profile:\u003c\/b\u003e Mildly sweet and delightfully nutty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStorage Instructions:\u003c\/b\u003e Keep stored in a \u003cb\u003ecool, dry place\u003c\/b\u003e in an airtight container. Refrigerate after opening to maintain long-lasting freshness and prevent natural oils from oxidizing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PureRoot Organics","offers":[{"title":"250g","offer_id":45907684196396,"sku":null,"price":699.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":45907684229164,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true},{"title":"750g","offer_id":45907684261932,"sku":null,"price":1599.0,"currency_code":"PKR","in_stock":true},{"title":"1000g","offer_id":45907684294700,"sku":null,"price":1999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/files\/ChatGPTImageAug5_2026_01_36_40PM.png?v=1785920547"},{"product_id":"flax-seeds","title":"Flax Seeds","description":"\u003cp\u003eOur Flax Seeds are cold-cleaned and packed whole to preserve their nutrient content and nutty flavor. Grown without synthetic additives, they're one of the most concentrated plant-based sources of omega-3 fatty acids and dietary fiber available.\u003c\/p\u003e\u003cp\u003eA staple in wellness routines around the world, flax seeds support digestive regularity, help maintain steady energy, and are prized by those following plant-based diets for their easy-to-absorb nutrition when ground fresh. Their mild, nutty taste blends easily into almost anything.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll love them:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExcellent plant-based source of omega-3s and fiber\u003c\/li\u003e\n\u003cli\u003eWhole seeds retain freshness longer than pre-ground flax\u003c\/li\u003e\n\u003cli\u003eMild, nutty flavor that blends into any recipe\u003c\/li\u003e\n\u003cli\u003eGreat for smoothies, oatmeal, baking, and homemade granola\u003c\/li\u003e\n\u003cli\u003eResealable pouch to lock in freshness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eServing suggestion:\u003c\/strong\u003e Grind fresh and stir into smoothies or yogurt, sprinkle whole over salads for crunch, or mix into bread and muffin batters.\u003c\/p\u003e","brand":"PureRoot Organics","offers":[{"title":"250g","offer_id":46063453241388,"sku":null,"price":599.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":46063453274156,"sku":null,"price":1099.0,"currency_code":"PKR","in_stock":true},{"title":"750g","offer_id":46063453306924,"sku":null,"price":1549.0,"currency_code":"PKR","in_stock":true},{"title":"1000g","offer_id":46063453339692,"sku":null,"price":1999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/files\/1a3d2c_6b00e6c6-e404-40dd-8b89-f1060f36ebe1.svg?v=1788092698"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cp\u003eOur Sunflower Seeds are hulled, raw, and unsalted, letting their naturally light, nutty flavor shine through. Carefully cleaned and sorted, they're a versatile, budget-friendly way to add texture and nutrition to your everyday meals.\u003c\/p\u003e\u003cp\u003eSunflower seeds are an excellent source of vitamin E, a powerful antioxidant, along with magnesium and healthy unsaturated fats. Their light texture makes them easy to snack on in larger amounts without feeling heavy, while still delivering lasting energy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll love them:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRaw, hulled, and completely unsalted\u003c\/li\u003e\n\u003cli\u003eRich source of vitamin E and magnesium\u003c\/li\u003e\n\u003cli\u003eLight, nutty flavor and satisfying crunch\u003c\/li\u003e\n\u003cli\u003ePerfect for salads, granola, bread, and trail mixes\u003c\/li\u003e\n\u003cli\u003eResealable pouch keeps seeds fresh and crisp\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eServing suggestion:\u003c\/strong\u003e Toast lightly for extra flavor and toss over salads, mix into homemade granola bars, or blend into a simple sunflower seed butter.\u003c\/p\u003e","brand":"PureRoot Organics","offers":[{"title":"250g","offer_id":46063453372460,"sku":null,"price":549.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":46063453405228,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true},{"title":"750g","offer_id":46063453437996,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true},{"title":"1000g","offer_id":46063453470764,"sku":null,"price":1799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/files\/ChatGPT_Image_Aug_3__2026__202609041643.jpg?v=1788522315"},{"product_id":"black-sesame-seeds","title":"Black Sesame Seeds","description":"\u003cp\u003eOur Black Sesame Seeds are cleaned and packed whole, delivering a deep, nutty flavor that's more intense than the common white variety. Traditionally used across Asian and Middle Eastern cuisines, they add both flavor and visual contrast to any dish.\u003c\/p\u003e\u003cp\u003eBlack sesame seeds are notably rich in calcium, iron, and antioxidant compounds called lignans, making them a favorite among those looking to boost bone and blood health through everyday cooking. A little goes a long way in both flavor and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll love them:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole, unhulled seeds for maximum nutrient retention\u003c\/li\u003e\n\u003cli\u003eRich in calcium, iron, and antioxidant lignans\u003c\/li\u003e\n\u003cli\u003eDeep, nutty flavor that elevates any dish\u003c\/li\u003e\n\u003cli\u003ePerfect for tahini, dressings, baked goods, and garnishing\u003c\/li\u003e\n\u003cli\u003eResealable pouch preserves freshness batch after batch\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eServing suggestion:\u003c\/strong\u003e Toast and sprinkle over rice, noodles, or salads, blend into a rich tahini, or fold into bread and cracker dough for a nutty crunch.\u003c\/p\u003e","brand":"PureRoot Organics","offers":[{"title":"250g","offer_id":46063454289964,"sku":null,"price":649.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":46063454322732,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":true},{"title":"750g","offer_id":46063454355500,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"1000g","offer_id":46063454388268,"sku":null,"price":2199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/files\/1a3d2c_b3359d4c-3404-439f-935d-709527f5870a.svg?v=1788092712"},{"product_id":"fenugreek-seeds","title":"Fenugreek Seeds","description":"\u003cp\u003eOur Fenugreek Seeds are sun-dried and packed whole, delivering their characteristic warm, slightly bitter-sweet, maple-like aroma. A staple of traditional cooking and herbal routines for generations, these seeds bring both flavor depth and everyday wellness benefits to your kitchen.\u003c\/p\u003e\u003cp\u003eFenugreek seeds are valued for their fiber content and traditional use in supporting digestion and blood sugar balance. Toasted and ground, they form the backbone of many spice blends, curries, and pickles across South Asian cuisine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll love them:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole, sun-dried seeds with authentic aroma and flavor\u003c\/li\u003e\n\u003cli\u003eGood source of dietary fiber and minerals\u003c\/li\u003e\n\u003cli\u003eTraditionally used to support digestion\u003c\/li\u003e\n\u003cli\u003eEssential for curries, pickles, and spice blends\u003c\/li\u003e\n\u003cli\u003eResealable pouch to keep seeds fresh for longer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eServing suggestion:\u003c\/strong\u003e Dry-roast and grind into curry powders, soak overnight and add to parathas, or steep a small spoonful in hot water for a traditional herbal infusion.\u003c\/p\u003e","brand":"PureRoot Organics","offers":[{"title":"250g","offer_id":46063456157740,"sku":null,"price":499.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":46063456190508,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true},{"title":"750g","offer_id":46063456223276,"sku":null,"price":1249.0,"currency_code":"PKR","in_stock":true},{"title":"1000g","offer_id":46063456256044,"sku":null,"price":1599.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/files\/1a3d2c_463fccd6-8f0c-40eb-ae69-6b8fda56e746.svg?v=1788092760"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0738\/1036\/collections\/ChatGPTImageAug11_2026_02_54_32PM.png?v=1787213262","url":"https:\/\/thepureroot.store\/collections\/seeds.oembed","provider":"PureRoot Organics","version":"1.0","type":"link"}